Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts

Wednesday, April 18, 2012

Rose the Wild Woman



Rose the Wild Woman

The past two days in New York and along the Jersey coast have been sweltering and most of my immediate friends and colleagues have claimed extra heat in their body, unexpected outbreaks of rashes or inflamed skin, sleepless nights and general irritability. Having an impromtu Goddess gathering in the Central Park on a glorious ‘feels like summer’ day, two of my very best friends and Goddess colleagues, yoga teacher Lisa Kazmer, and birth doula / Tantra coach Cindy Neder and I hiked through a very warm and crowded park on a Tuesday afternoon to camp under a shady oasis below Sheep’s Meadow and celebrate some sacred sister time.

Cindy had recently received in the mail a pair of rabbit fur mitts that she would be incorporating into her Tantric session work. We took the mitts out and took turns stroking down each others bodies and massaging each others faces with the soft velvet of the rabbit skin and thinking of all the many ways we could incorporate this wonderful nourishment into our lives. I thought wildly, “Why not a Savasana assist at the end of a yoga class with the fur mitts??!”

“I don’t think the vegan yogis would go for that” Lisa commented. Well, that’s the difference between a Buddhist and a Goddess, I suppose.

I rubbed the mitts over my face and on working on our bodies, realized each of us had some sort of skin heat imbalance going on. On a whim, I had brought a jar of rose infusion with me to the park. Each woman swigged thirstily and we ended up sprinkling rose water on the inflamed skin areas around the body. I had been making rose infusion for the past few days since the temperature rapidly spike across the coast. Rose is one of those fragrant flowering powerhouse plants that is as wild as she is beautiful. She holds core wild woman energy. Her brambles warn that she commands absolute attention and presence in her company but her scent will stop even the most unpresent person in their tracks reminding them to breath deeply and become aware of their surroundings. Rose has for centuries been used as a tonic for the uterus that supports regulating women’s menstrual cycles and relieving uterine congestions and heavy periods. She is also a cooling herb that lowers body temperature, soothes the intestinal track and nourishes skin. In breakouts of prickly heat, skin inflammation, and eczema rose to the rescue! On hot days try misting yourself with bursts of rose water, especially over itchy skin areas. For digestive distress or feverish tendencies, imbibe a quart of rose infusion a day to bring down heat in the body.

After each of us were massaged with rabbit mitts we drank and sprinkled rose infusion on our body’s and gifted ourselves with her sweet fragrant and wild essence. True to her wild nature, rose accompanied us as we each drew a card from Lisa’s tarot deck and received our messages from Source. We closed our time together as Lisa read to us the Tennyson’s The Lady of Shallot. We cackled, embraced and parted ways, the wild ‘rosaceae’ woman awake within us all.

The roses petals we used (Rosa Centifolia) for our infusion were certified organic (lots of garden roses have been chemically treated.)

Places where you can purchase bulk edible rose petals in the city

Flower Power http://www.flowerpower.net/

McNultys http://www.mcnultys.com/

Online

Mountain Rose Herbs http://www.mountainroseherbs.com/

Wednesday, March 14, 2012

My Husband 'The Animal'

My Husband - 'The Animal'

The fifth week of the Sensual Shaman Immersion we explore our animal spirits, and like previous Immersions it proved to be both powerful and transformational for the entire group. We journeyed to reclaim our inner animals and spent an evening roaring, purring and prowling our way through the animal kingdom. There are always some surprises in the group. A timid, vulnerable woman unleashes her inner lioness, a hummingbird teaches even the largest and most serious of participants to be light and playful in his body. While it feels unfamiliar and new for most people to embody their inner animal, I must say that I have the leg up from living with one.
The very first card I ever gave my husband was a portent of our entire relationship. I picked it up at a rest stop in Tulsa when I was home visiting my family and mailed it to him a few weeks after we had met and were dating. It had a beautiful soft and sensuous Victorian woman with flowing hair draped over a roaring lion that was at her feet. Inside it said “Missing you something fierce.” I knew then, however much on an unconscious level, that the animal spirit inside of Mark would always be front and center in our relationship.
My husband is a prime example of what it means to live with a fully realized animal spirit on a daily basis. He’s a large man – 6’-2,” 245 lbs. He grew up his life being called “animal,” “beast,” “simion,” “neanderthal.” The animal in Mark, however, is perhaps the thing I love most about him. He’s a hybrid, no one animal but parts of many. Lion – being born under the sun sign Leo, he always walks with a certain amount of pride and power, Silverback Gorilla – distinguished in his community as one of New York’s long standing ‘characters’ and is often the eldest among his peers – note: I refer to him as my silver heart as the hair on his chest was the first hair on his body to turn silver while the hair on his head remains a beautiful rich brown. Lone wolf – always straying from the pack to explore new territory and ways of being, Large Workhorse for his massive strength, ability and endurance in physical work and German Shepard for his loyalty and protective nature of his home and family. What was once yelled at him as taunts and jeers in his early years, are now celebrated in our house as beautiful ways of being. My husband is, at his heart, someone who is totally at one with his inner animal. Needless to say, even in an urban environment, I live in the wild.
In most of us however, the animal spirit lays dormant or has been conditioned out of us. It is only in the most extreme circumstances, and usually beyond our control, when we ‘snap,’ that the inner animal roars awake in us for the first time. The animal spirit can and usually rises up in us in moments when we are backed into a corner, where there are no other options but to attack, devour, hunt, consume or fall victim to it. At its most unconscious shadow level, it could be violence and power-over. But what about at a conscious level? Could it be raw passion, intuitive desire, comfort and quick thinking survival? What about the animal spirit when it is consciously celebrated instead of beaten, judged or jeered at? Could the animal spirit be devotion? Could it bring us into tribe energy? Could it put us more intuitively in touch with our bodies, our environments, each other?
Our inner primal animal spirit is in our ancient brain – the brain stem, the sacrum and tailbone. It’s deep, deep in the cells of our body. An energy and ancestry we’ve evolved from over millions of years that continues to exist within us, but often on a very repressed, refined, caged level. We are taught to have manners, not enjoy our food too loudly, don’t exhibit too many signs of pleasure, be quiet during sex and certainly don’t roar, scream or cry during ecstatic states of orgasm. We’re surely not invited to burp, fart, growl, and never scratch your back against a tree.
Somehow, this animal repression and levels of refinement never really registered with my husband, Mark. In fact, the more he was taunted by his sisters, family, and other children that he was an animal, the more defiantly he embraced it. My husband’s animal spirit has evolved over the years from early days of bullying and beating up his sisters, into playful love-centered expressions of aggression that ultimately bring us closer in our marriage. He’ll wrap me in big bear hugs when I enter the home, hold me down in spooning position when I get too distracted by my reading or computer-work to be present in my body. He devours my home-cooked food so visibly with pleasure that I have found a new dharma for myself over the years in the kitchen.
But with audible pleasure, can come the expression of audible rage. My husband’s alpha animal spirit is so strong that people will often challenge him on the street, purposely running into him, bumping his shoulders, confronting his personal space. “I can take him,” the inner animal of another male speaks silently as they confrontationally approach Mark. I used to be rattled by these otherwise unexplainable interactions that were completely unprovoked. Mark would directly trigger a primal animal response in others simply by being in their presence. For the first year I was with Mark, I found these interactions absolutely baffling. Why were men so threatened by him? I found my answers in the animal kingdom. There was a need to challenge, flex, crow when another male came in proximity of an alpha male. Mark generally avoids these encounters with a brush off of his shoulder, but in his earlier years before I knew him, his young ego had his fair share of brawls and anger black outs and attacks of rage when confronted and the challenger would often be left scampering with his tail between his legs, or unconscious on the floor in front of him. In the animal kingdom, potential alphas will confront alphas as a way of attempting to overthrow the current alphas power and mark and claim their territory. When the potential challenging alpha is defeated there is a submissiveness to the current alpha and a deepening of respect.
Betas outwardly acknowledge Mark’s power size and presence - even strangers will walk by and immediately refer to him as “Big Man!” “Hey, Big Man, Yo, Big Man, You got a dollar Big Man?”
Another ‘Mark’ of the animal kingdom I’ve come to love and appreciate is loyalty and protection. One night, after being out and about forty-five minutes later than I communicated to Mark, I came home and found Mark waiting in the hall of our apartment building, standing at the door like a German Shepard. Shocked, I asked him what he was doing out here. “Honey, listen, you’re late. I’m like a German Shepard waiting for its owner to come home. I’m most loyal to you and will wait for you forever, but it also makes me crazy when you’re late. I become hyper aware of everything. I wish you could crawl inside of me and feel for one minute what I feel for you.” I imagined a silver back gorilla beating his chest on the top of mountain screaming “I Love YOOOUUUU!!!” I smiled, my shock of seeing my husband waiting in the hall receded and I stroked his face. “That’s why I love you” I told him smiling.
When we understand and fully embody it, our inner animal spirits are our allies. The animal spirit tells us exactly what we need, what to eat, who our mate is. Animal spirit is our rawest, most primal instinct. I remember growing up baffled by how birds knew how to fly and migrate or how foxes knew how to hunt. “How do they know?” I would ask my parents. “They just know,” was the only answer I could pull out of them.
This ‘just knowing’ is part of Mark’s magic. His animal instincts are now consulted in an oracle fashion by my female friends. Mark’s senses are so heightened they have become magnified. His nose is infamous among my friends. Why? Because he can smell when a woman’s is about to menstruate. He smells and senses it somewhere deep in his very acute animal brain. If one of my women friends is experiencing a late cycle she will often consult Mark. He will then come up to her hold her in an embrace and inhale her and be able to tell her how many days until her next moon with about a 90% accuracy rate. He knows when he’s in an elevator with another woman if she is menstruating and will then give me the report. The woman in apartment 12B and 6A are menstruating right now and the woman in 4D will be in two days. The woman in 8F is going through menopause and 9G is pregnant. “How do you know this?!” I would exclaim after such direct statements were being made. “Babe. I just know,” Mark would say casually and then walk off. He just knows.
In fact, this very knowing has made my relationship to my beloved husband so successful and has also deeply nourished our marriage. When thinking of an animal that has been domesticated in our world, what do they need to thrive? - love, good food, attention, exercise and play. If anything goes out of balance in my marriage and relationship to Mark or feels strained I come back to the basic tenets of husband husbandry - love, good food, attention, exercise and play.
My new love with the theatre group Dzieci was a great learning opportunity for Mark and my’s relationship. I had become intensely passionate about working with this group of artists and all of sudden all day Sunday and one evening a week plus performances I was grooving and shaking with my new community. I felt the fear arise in Mark’s system – will I still be taken care? Will I be fed? Will I be loved? A few weeks in to my new schedule, I felt a nagging suspicion that something was out of balance in our marriage. I checked in with Mark and almost word for word he voiced the above concerns – Will I still be taken care of? Will I be fed? Will I be receive enough love? The crock pot has balanced out my new schedule and husband husbandry. I prep good smells that keep Mark’s inner animal humming all day reminding him I’m there in spirit and that all good things are coming and his inner animal feels safe, nurtured and honored.
Before meeting Mark, I had wrapped myself up in doomed relationships by avoiding my inner animal spirit. I avoided asking myself basic animal instinct questions in favor of civilized concepts like ‘do they look good on paper?’ instead of ‘do I like the way my partner smells?’
In opening to your own animal spirit, I recommend to actually take a shamanic journey where you ask to be shown and introduced to your inner animal. There’s a lot of projection in this work. Everyone wants to be a lion, or tiger, or bear, or sleek panther, but some people are jackrabbits, or dolphins, or spiders. In one Immersion I had a beautiful woman who was an eel. After you claim and entrain to your animal spirit, I invite you to research and ask yourself these questions - How does your animal mate? Is it a life long partnership, is it polyamorous, does it practice serial monogamy? Is it an alpha? What living situation, nesting arrangements make it the most comfortable? What does your animal eat? I have seen time and time again people with a strong inner animal that has been deeply repressed and these people have become vegetarians as a way of justifying that they are better or more conscious about their diets than meat eaters while depriving their bodies and spirits of true nourishment that would provide them strength. I’ve also seen individuals awaken to their inner animal spirit after a session with me or a shamanic journey and immediately go out and devour a pork roast or a bucket of KFC. “Something just awoke in me,” they would say. While I don’t advocate unfettered ravenous meat eating, I do support conscious meat eating with gratitude and celebration and also respect the handful of years I was a vegetarian for giving me the information on how to consume meat consciously.
My animal spirit has changed and evolved over the years, some come to me only once and some for years. I’ve worked with Spider who has taught me the beauty and power of weaving all aspects of my life together, Phoenix who is a healing spirit and has helped me recover from adrenal burnout, and most recently Mama Grizzly Bear who is helping me move into my protective mother energy and serve as a way to embody my largeness including my rage in a conscious direct, creative and useful way rather than repressing it. Some animals may stay with us our entire life, others may visit to bring a message or usher us into a new way of being.
This week I asked my husband to pick up a new shower curtain liner. He went with his co-worker to Duane Reade to grab one on his lunch break. Perusing the selection he chose one labeled Safari that had prints of lions, tigers, cheetahs and zebras. “Why are you getting that one?” his co-worker asked. “You wouldn’t understand. It’s an inner animal thing. My wife gets it.”
In the coming weeks send me an email and let me know of your roars, growls and howls.
Fiercely,
Isis

Tuesday, November 22, 2011

Goldenrod - Summer's Last Sun

Green Witch's Herbal Wisdom

Goldenrod – Summer’s Last Sun

Goldenrod is the last burst of sun in the summer, as summer turns to fall and leaves fall from tress and nature begins her slow retreat inward.

Goldenrod – Botanical name Solidago – sol meaning sun - is quite appropriately named. We see her by the roadsides and often think of her as a common weed. Some who suffer from allergies mistake her as a culprit, but that’s her companion ragweed. She’s insect, not wind pollinated like ragweed who brings so much suffering to those with allergies and hayfever.

This summer I made a tincture of goldenrod’s flowering tops after listening to herbalist Rosemary Gladstar speak at the Northeastern Women’s Herbal Conference about goldenrod being a remedy for SAD (seasonal affective disorder). My original intention for the tincture was to support a friend’s daughter who was living in Scotland and was struggling with Seasonal Affective Disorder during her the long dark rainy days in Edinburgh.

Today, I decanted the tincture I had made in vodka and sat with goldenrod while she spoke to me and told me about her healing properties. The tincture came out yellow and had a sunny sweet taste to it, true to her name.

I mused back on my journey in the hills of Vermont, harvesting this beautiful yellow weed. I was lucky enough to find an entire field of nothing but goldenrod. In this field, I noticed a surprisingly large percentage of the plants had a bulbous mass in the stem where it looked like the plant had swallowed something, sort of like a snake after eating a mouse or rabbit – bulging grotesquely at the sides of what would normally be a svelt and slender body. Goldenrod, I discovered, after dissecting this bulbous mass on her stem and doing my own research, was often host to many beneficial insects including wasps that lay eggs in her stem, giving them the bulbous, goiter-like appearance. The wasps then feed on some of the more harmful insects like mites that may be a nuisance to the plant. Smart plant ;) No wonder goldenrod makes space for them!

In speaking with goldenrod this afternoon as I decanted her, she was very chatty and was thrilled she was being put to use as most people don’t know about all her powerful healing properties. Goldenrod enjoys being used as an infusion or tincture. She’s a blood cleaner and circulatory enhancer. Goldenrod infusions and tinctures support the kidneys in flushing toxins from the body and tonify and support the natural balance and function of a healthy bladder. A bit obvious, but I remember this by her yellow flowers that are the color of urine when I haven’t been drinking enough water. She balances the bladder bringing on urination if there is trouble urinating and balancing excessive urination by holding the blueprint for a healthy bladder. She can also be taken when there is an infection in the bladder or kidneys to help clear and realign our natural flow and healthy inner watery balance.

Goldenrod’s flowers make a beautiful natural dye and you can use her dried flowers and foliage in sachets in your linen closets and dresser drawers to keep clothes smelling fresh. You can also smoke her dried herb to give a deep rushing opening to the heart and lungs – think flinging open shutters on a dank dusty attic and welcoming in warmth and sun light. In her fresh state she makes a wonderful bouquet to brighten any heart and home.

UPDATE one month later....

As an herbalist there's always that incredulous part of me that asks "Does this really work? Really??" Over the holidays, like many, I sank into a depression, the long dark days, the over extended holiday schedule, the absence of daylight and the mugginess in New York without the invigorating cold behind it. Goldenrod kept calling to me form the corner of my apartment and I kept waving my hands at her and saying I didn't need her I'd get to her later. Finally after a few days of moping lethargy I finally picked her up and took a dropper full. Is this really going to work, I thought unscrewing the cap to the tincture. I put a dropper full of tincture on my tongue and swallowed and it was literally like taking a mouth full of sunshine into my body. My entire demeanor head to toe changed. I thanked Goldenrod, mostly for her patience and not telling me I told you so after she had been calling to me for two weeks.

As we come up on the holidays and darker days, call on goldenrod as an ally. She's so excited to be here with you. Can't find goldenrod in your health food store? Drop me a line - sensualshaman@gmail.com I have a few extra tinctures available for $11 each.

Green Witch Blessings!


Thursday, June 30, 2011

Conversations with the Goddess

CONVERSATIONS WITH THE GODDESS
by Dorothy Atalla

I had the wonderful gift recently of reading Conversations with the Goddess by Dorothy Atalla. This beautiful book is a ray from the beacon of new light that is coming onto the planet. As the patriarchy rebalances and we move into the world and paradigm of partnership, Dorothy Atalla’s book recovers the lost voice and wisdom of the Goddess that has long been silenced on our planet. From her initiations at Petra, into opening to receive the transmission of the Goddess, Dorothy’s experience and humble teaching helps to awaken the readers journey through universal, feminine and human consciousness to reconnect us to a divine wisdom that exists in every living thing. Dorothy’s book takes the mostly forgotten wisdom of the ancients and moves it forward into our present and future of human and planetary evolution made accessible to every person who is blessed with reading this wonderful book.

Free Round Table Tele-Discussion with Dorothy Atalla -

"How Does the Divine Feminie Manifest in your Life Today?"

Guests Isis Phoenix, Michele Geyer, Suzanna McCarthy, Rev Misa Hopkins.

For a Recording of the call click on the link below

http://InstantTeleseminar.com/?eventid=21375930

For more information about Conversations with the Goddess

Click Here: http://www.conversationswiththegoddess.net/


Friday, June 10, 2011

Among Ducks, Geese and Crane

Among Ducks, Geese and Crane

The mallards were sleeping when I arrived armed with half a bag of wheat bread for them and an oatstraw infusion for myself to help combat the heat as temperatures rose towards the upper nineties mingling with New York City pollution creating both a sweltering and suffocating day. I squatted in a shady spot below a tree and simply watched. A green headed mallard opened one eye in my direction and floated about a foot away from me towards his mate. Four adult Canadain geese and another group of Mallards roosted on the other side of the pond about thirty feet away. The babies were missing this morning. After sitting in silence for about ten minutes, I pulled out my oatstraw infusion took a large swallow to rehydrate and then pulled out my bag of bread. A mallard twitched its tail as if suddenly sensing the food human relationship. I removed a piece and inconspicuously began to crumble it and slid it down the rocks towards the mallard couple closest to me. The male mallard stood watch as if to say ‘Honey you go first,’ while the female had her share. Seeing her eat well and recognizing there was abundance available, the male finally joined in. Two other male mallards caught on that there was a free food frenzy going down on the west bank and began paddling their way over, only to have the male of the mallard couple chase them off with some angry quacks and bill jabs into their sides. The mallard couple feasted happily for a few minutes until their ecstasy of being fed overtook them and their sounds of rapturous eating rose into cacophonous quacks alerting the other ducks and then the geese to the free buffet. After a moment two other adult Canadian geese appeared followed by four preteen grayish goslings. All the winged life made a hasty run/swim across the muddy pond in my direction. Inspired by the family unit of the geese and their quadruplets, I doted most of the bread on the young goslings and some on the parents – hey being parents is hard work – especially goose parents in Central Park in New York City. The preteens crawled up the rocks enthusiastic enough to walk on my legs and eat out of my hand and then snatch the bread all together. I laughed and snapped some candid photos of the youngster, astonished at their boldness. The parents of these young awkward preteens were fierce and did not take their parenting lightly. They wanted only the best for their children and worked very much in scarcity consciousness – ‘come too close to my children or their food and you’ll leave minus a few feathers’ sort of consciousness. Mama goose was a fierce force. During my previous visits, after I fed my feathered friends all of my offerings, mother goose would walk right up to me, hiss at me in a warning as if to say “Bring more next time and off with you now!” It was awe-inspiring to witness this power couple in the park. During some choice duck and geese feedings, if mallards swam too close to the young geese, a goose parent would chase them not just to run them off but actually to latch onto the offending mallard’s tail and pull out their hind feathers. I saw on several occasions this remarkable event where a daring mallard began taking more then his fair share of the bread and a goose parent lunged for him, it’s beak clamping onto the mallard’s tail and pulled back a full bill full of plumage. Later I would see little tufted balls of duck feathers floating away with the current and puddling up on the banks of the pond.

Today as the heat bore down, both geese and ducks were overly enthusiastic to not have to work very hard for the lunch. The sun bore down hard and I put aside the bread and leaned against the tree to sip oatsraw infusion I’d brought with me. As the ducks and geese pecked at a few crumbs left, a sudden stillness seemed to settle on the pond. A hush came over the wildlife and everything seemed to pause, a white kite cut the air and descended slowly, black pencil legs with large and delicate branch like feet unfolded effortlessly and descended on the mud patch in the middle of the pond. The white kite-like bird landed without a ripple in the water and stood perfectly still with a soft statuesque presence. The crane had arrived. Her long neck lengthened for a moment as she surveyed her surroundings and the other inhabitants of the pond. After taking in her new landscape, her neck slowly returned to a large S curve as she gently lowered her long sharp orange beak to lightly fluff her plumage. A duck gave an uncomfortable low quack and shuffled aside, as if among a peasants gathering royalty had just entered the room and made itself known. Hopeful for engagement, I tossed some of the wheat crust with a pitchers throw towards the crane who was standing in the very middle of the pond on a mud bank. The crust landed a few feet away. The crane stood statuesque with a sense of regalness permeating her being. Deigning not to even flick her head in the arching movement of the crust nor where it landed, a few low squatting ducks waddled over to take up the scraps. I tried again and the crane merely turned its head as if to magnify the beauty of its profile and to let me know that something so beautiful would never stoop for mere crumbs. She was majestic. Passerbys stopped in their tracks to pause at her beauty. Slowly, the impulse for movement rippling down her neck and spine and finally towards her feet, she began to stride across the mud island picking up her branch like feet and placing them down with such lightness that the water beneath them showed not a ripple. The hierarchy was clear. Ducks, Geese, … Crane. I watcher her coronation walk until she disappeared through the tunnel of a stone bridge, off to impress the other wild-life and urban life near-by. After a few breathless moments where time and my body simply stood still from witnessing such beauty, I came back to a baby goose nibbling on my sandal. I snapped back, laughed and gave the ganders the rest of my offerings and stood to brush myself off.

Witnessing the inner intelligence and workings in nature brought a silent wisdom into my body. The chivalry of a mallard fending for it’s mate, the geese raising their family with ferociously aggressive survival instincts, and the crane, a glimpse of wildlife royalty. A deep satisfying quiet settled over my being understanding in this moment that at times I was all of these birds in all of these relationships, a chivalrous partner, a ferocious and protective mother, a Queen. Deep and present I gather my belongings and left the park, a little more wise and a tad more integrated than when I entered it.